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ThreonineThreonine is an important ingredient in many body proteins. It is necessary for the formation of tooth enamel, elastin, and collagen. Doctors usually use threonine to help relax the muscles of patients with diseases that cause painful muscle contractions, like multiple sclerosis (MS) Threonine is an immune-enhancing nutrient. Along with some other amino acids, it promotes growth and activity in a way that can strongly influence the body's immune system.
Food Sources: Most meats, dairy, and eggs contain the best amounts of threonine. Smaller amounts are found in nuts, beans, and seeds. The smallest amounts are found in vegetables and grains. Return to Amino Acid List
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