Charts and Lists | Easy Reading

If you're anything like me, then you enjoy the convenience of a chart or a list. I appreciate being able to go to a site and access a well-organized chart or list that provides me with the information that I'm seeking. That is what I want to provide you. If your brain works like my brain, then this is where you want to be :).



Amino Acids | List

Fat Soluble Vitamins | Food Chart

Water Soluble Vitamins | Food Chart

Common Nutritional Deficiencies | List (Calcium, Folic Acid, Iron, Magnesium, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Essential Amino Acids, Essential Fatty Acids)

Most Effective Supplements | List (Antioxidants, B Vitamins, Calcium and Magnesium, Spirulina, Nutritional Yeast, Milk Thistle, Vitamin D, Fish Oil, Ginseng, Garlic)

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