Taurine

One of the most useful amino acid supplements is taurine. It is best known for its beneficial effects on the heart and cardiovascular system. Our body can produce taurine with the help of vitamin B6.

One of taurine's key uses is to act as a mild sedative and aid in the treatment of epilepsy and other excitable brain states. It is also prescribed for heart ailments. Taurine assists the body's healing process after a heart attack. People with high blood pressure and high cholesterol may also benefit form taurine.

Taurine is most frequently found in the central nervous system, retina, skeletal muscle, and heart. It is potentially useful in treating some brain disorders such as seizures, heart problems, and some eye problems.