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10 Most Effective Supplements
Vitamin C and E should be at the top of your supplement list. These powerful antioxidants work as a team to provide protection against free radicals. Free radicals may be a major factor in aging and can contribute to many other diseases, such as cancer, heart disease, and arthritis. B Vitamins Think of a typical day-commuting in heavy traffic to and from work, loading up on caffeine in the form of coffee and soda, and processing the tons of information thrown your way every second of every minute of the day. All this activity increases your need for B vitamins. Your brain, nervous system, and energy resources depend greatly on B vitamins. B vitamins play a role in many nervous system functions. Even a slight deficiency of one of the b vitamins can affect memory, learning, and emotional stability. A daily B vitamin supplement can help preserve your mental and emotional health. Calcium and Magnesium You know that calcium for strong teeth and bones, but did you know that you need this essential mineral for proper functioning of all of your cells. Although calcium is available in many foods, there are many factors that limit the amount of calcium the body is able to absorb through diet, making a calcium supplement even more necessary. Stress, the consumption of sugar, and other dietary factors can lead to a calcium deficiency. Magnesium works with calcium to build proteins, produce energy, and support good nerve functions. Supplementing magnesium can help with many ailments such as poor sleep, anxiety, and high blood pressure, just to name a few. Spirulina Spirulina is a great natural source of antioxidants. Spirulina has also been shown to benefit mood. It produces a natural source of tryptophan, the starting material for your body to make serotonin for good mental and emotional health. Spirulina detoxifies and aids in cleansing and fasting programs. It is packed with b vitamins, amino acids, and enzymes. Nutritional Yeast Yeast is one of nature's best sources for muscle-building and is great for weight-reduction programs. Milk Thistle If someone asked you to name the most important parts of the your body, unfortunately, the liver would be at the bottom of your list. For all it does for you, I bet you rarely even think of your liver, much less give it the thanks and support it needs to keep working right. Your liver is a major detoxification organ. It is your bodies purifier, estrogen and energy regulator, storage facility, it supports your digestive organs and immune system. Liver diseases like hepatitis C are on the rise, and liver disease is the sixth leading cause of death in the United States. Adding milk thistle to your health program can greatly benefit and your liver, especially if you drink alcohol, use drugs, take prescription medication, or over the counter medication like aspirin or Tylenol. Milk Thistle helps protect your liver from damage it can suffer when exposed to various toxins, such as chemicals, preservatives in food, vital infections like hepatitis, drugs, and alcohol. Milk thistle is also know to help stimulate liver cell regeneration, promoting a healthy liver; it also can help promote good bile flow for better fat digestion. Vitamin D Sunlight is free and it's available to everyone. If that's the case, why would a vitamin D supplement be necessary? Some groups of people, particularly people of color and very pale skin, do not absorb sunlight very well. If your skin naturally blocks out the sun, then you probably need a vitamin D supplement. Vitamin D is a must have for proper calcium absorption. It is also beneficial to keeping skin clear, weight loss, and has been linked to lower risks of certain diseases, such as diabetes, hypertension. Fish Oil The essential fatty acids found in fish are known as the good fats. These fats regulate inflammation in your body, reduce blood thickness, to help keep it moving, and lower bad cholesterol, reducing the risk of heart disease. The benefits of essential fatty acids goes on to include, decreasing migraines, lowering risk of diabetes, reducing high blood pressure, and treating skin conditions such as eczema and psoriasis, just to name a few. Unfortunately, most adults and children do not meet the recommended intake of the fatty acids found in fish such as omega-3; a supplement is very beneficial. Ginseng Who doesn't more energy, protection from stress, and a greater desire for physical intimacy (if you know what I mean). Most people do, that is why ginseng supplements are so popular. Ginseng can give you more energy and help maintain vitality, especially as your get older. Unlike coffee and other caffeine-containing drinks that are suppose to be energy enhancers, ginseng does not add extra stress to your adrenals and nervous system or cause energy crashes. Garlic Sure garlic adds nice flavor to many of our favorite dishes, but did you also know that it can be of aid to your health. Regular use of garlic can reduce your risk of cardiovascular disease by helping to keep your cholesterol within normal range. Garlic also enhances digestion and your body's use of nutrients. It has also been shown to help prevent some kinds of cancer. Garlic's antibiotic powers can help you avoid colds and flu and reduces mucous congestion when you're sick.
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