Fat-Soluble Vitamin Foods Chart
Vitamin A| Fruits | Apricots, Cantaloupe, Mango, Grapefruit, Guava, Papaya, Tomatoes, Watermelon, Passion fruit, Orange | | Vegetables | Carrots, Kale, Peas, Red Peppers, Squash (Butternut, Summer, and Winter), Leeks, Pumpkin, Bok Choy, Sweet Potatoes, Swiss Chard, Brussels Sprouts | | Nuts/Seeds | Pistachios, Pecans | | Meats | Eggs, Tuna, Liver | | Dairy | Chedder Cheese, Cream Cheese, Cows Milk, Goat Milk, Sour Cream | | Grains | Oatmeal (instant or raw), Cereal |
Vitamin D| Vegetables | Mushrooms | | Meats | Beef, Chicken Breast, Fish (Salmon and Tuna fresh or canned, Cod, Herring, Anchovies, Sardines), Egg Yolk, Bacon, Sausage, Turkey | | Dairy | Butter, Cheddar Cheese, Cream Cheese, Cows Milk, Sour Cream | There are no fruits and nuts that contain a significant amount of vitamin D.
Vitamin E| Fruit | Avocado, Breadfruit, Guava, Kiwi, Mango, Nectarine, Papaya, Pomegranate, Apricots, Peach (fresh or canned), Berries (Blackberries, Raspberries, Cranberries, Black Currants, Boysenberries, Strawberries, Blueberries) | | Vegetables | Leafy Greens, Butternut Squash, Swiss Chard, Parsnip, Potatoes, Pumpkin, Spirulina | | Nuts/Seeds | Almond, Hazelnut, Peanut Butter, Sunflower Seeds, Pine Nuts | | Meats | Shrimp, Turkey Bacon, Sardines, Eggs | | Grains | Cereal, Wheat Germ, Whole Grains | | Other Foods | Vegetable Oil |
Vitamin K| Fruits | Avocado, Peas, Grapes, Kiwi, Mango, Plum, Pomegranate, Tomatoes, Berries | | Vegetables | Leafy Greens, Artichoke, Asparagus, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Leeks, Okra, Peas, Spinach, Squash, | | Nuts/Seeds | Cashews, Hazelnuts, Chestnuts, Pinenuts, Pistachios | | Grains | Rye Bread | | Meats | Eggs, Fish, Beef, Duck, Turkey, Lamb | | Dairy | Yogurt, Cheddar Cheese, Soy Milk |
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